You cannot see the individual macronutrients of each recipe. The Asana Rebel recipes are quite extensive – you can filter by high protein, anti-inflammatory, increase metabolism, boost mental performance, low calorie and many more.Įach recipe will tell you the cooking time, difficulty, the amount of calories each serve contains as well as the cooking instructions. and they will populate your diet plan based on your answers. When signing up, you’ll tell Asana Rebel what your dietary preferences are e.g. You’ll also be able to see your calendar and observe your historical engagement and share your success with friends.įinally, Asana Rebel adds up and lets you see how many minutes of exercise, music, meditation and sleep improvement activities you have done over the last 7, 30 and 90 days as well as all time. The first thing you’ll observe is your streak or ‘active days’, where you can see how many days in a row you’ve engaged with the app. The activity tab allows you to track your progress over time.
You can also filter by the following categories to narrow down your search. In the explore tab, you can search for different workout sessions, recipes, meditations and more if you are trying to find something a little more specific or want to change it up from what’s been prescribed to you for the day. A list of different smoothie recipes for me to choose from for breakfast.Once you’re all set up, Asana Rebel will populate your custom fitness and nutrition plan.ĭepending on the time of the day (morning, lunch, afternoon or evening), the Asana Rebel today tab will display what’s on for that period of the day.Īs an example, here’s what was on for my “morning”: If you simply want to try out the app without any financial commitment, be sure to click the “X” button at the top left hand corner of the screen.
#Asana pricing upgrade
When you first download Asana Rebel, you will be guided through a series of questions about your individual circumstances, goals and health, such as:įrom the get go, we observed how generally health focused Asana Rebel is, rather than being about achieving specific, timely goals or counting one’s calories, sets and reps.įor example, you could choose 3 or more of the following goals:Īs you can see, it’s more about the integration of healthy habits into your lifestyle.Īt the end of this process, you will be asked if you would like to upgrade to a premium subscription.
In order to download Asana Rebel, you can either search for it on the app store or alternatively you can go directly to their website, where you simply follow the prompts.
#Asana pricing for free
| Asana Rebel Tutorial How to Sign Up to Asana RebelĪsana Rebel is known as a freemium application, allowing you to download the app for free and use its basic functionality before making a decision about whether to sign up to premium or not. It all comes back to you and what you want out of the app. Or alternatively, if you want more than just yoga based training, it might be worth checking out an app like Centr, which includes many more types of workouts. What makes Asana Rebel different is that is their focus is more holistic than other apps, with more of a focus on good habits and healthy lifestyle integration, rather than on specific tracking or hardcore workouts.īut before diving into the Asana Rebel review, it’s important for you to understand what to look for in a fitness app by asking yourself the following questions:ĭoing so will give you clarity around the best fitness app for you and your current circumstances.įor instance, if your only goal is to prioritise losing weight, you might consider looking at Noom. With such a strong following, it’s clear that Asana Rebel are certainly doing something right, however, since their inception, thousands of other high quality apps have also come to market, which can make it difficult to know which app is actually the right choice for you. They now have at least 40 000 new users downloading it each month, over 10 million current users worldwide, and have amassed a base of over 2 million instagram followers!
With heavy funding going into research and development, they launched the app in 2015 and have grown year on year. They noticed how most of the popular yoga brands at the time were very ‘spiritual’ and ‘yogi style’, rather than having a focus on the fitness and scientific benefits that yoga brings. How do I cancel my Asana Rebel Subscription? | About Asana RebelĪsana Rebel is a popular yoga-inspired health & wellness app founded in Berlin, that came to market after seeing the missing pieces that other fitness apps had at the time.Some Users Complaining of Glitches & Payment Issues.Exceptionally High Quality Workout Videos.